by Whitney George | Aug 28, 2020 | Nutrition
Over the past few months, the world focus on a pathogen sweeping the globe cannot be missed. Instead of keeping our eyes and ears on a scary outside invader, which makes us feel like helpless victims, I want to shift the thinking and efforts to strengthening the...
by Whitney George | Apr 9, 2020 | Nutrition, Recipes
Enjoy this recipe Whitney has shared for bone broth with an immunity boost! 1 Quart of Bone Broth- homemade or I get some at Dundore & Heister. True bone broth is cooked on a simmer for 24-48 hours. 1 package of a variety of mushrooms, pre-sliced- I used...
by Whitney George | Apr 7, 2020 | COVID-19, Immunity, Nutrition
Hey Good Lookin’, What You Got Cookin’ for COVID-19? Last week, I let you all know about my venture into the kitchen when looking to prevent illness or heal it. This week, I am sharing with you what I have been cooking for support with fortifying my inner...
by Whitney George | Mar 26, 2020 | COVID-19, Immunity, Nutrition
COVID-19 Outbreak: Are You Prepared? Mastering Healthy and Balanced Terrain with Food as Medicine and Your Nutrient and Herbal Medicine Cabinet In my initial COVID-19 article published last Tuesday, March 17th, I discussed Cultivating Healthy and Balanced...
by Whitney George | Mar 17, 2020 | COVID-19, Immunity, Nutrition
At Ampersand Integrative Wellness we consider our guests, employees and our families the center of our business. As the Coronavirus (COVID-19) has become a concern to the safety of those we hold most dear, we would like to share the following information on how...
by Whitney George | Feb 10, 2020 | Nutrition, Overall Wellness
Many of us approach the new year with a renewed sense of hope and a desire to change. The need to shed our old patterns and habits that may not be conducive to our goals is ingrained within in us. It promotes improvement, progress, and growth. But how many of us...
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