Join Yoga & Meditation Instructor, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind, body, and breath. Poses are on the floor, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy […]

Join Yoga & Meditation Instructor, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement, breath work, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe, and take home strategies to balance out the days […]

Join Yoga & Meditation Instructor, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome. Class is ongoing and will meet every Wednesday from […]

Lori Kuhn, Ampersand's Certified Grief Counselor is hosting an 8-week Grief Support Group or One on One from the Grief Recovery Method®. Whatever your type of loss, the Grief Recovery Method® Outreach program makes it possible to heal, providing partnership and guidance every step of the way. DATES/TIME: This program begins Monday, September 19th from […]

Just as the seasons flow in cycles, so do our lives. This series of classes invites us to pause and to support the whole body—physical, emotional, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before […]

Just as the seasons flow in cycles, so do our lives. This series of classes invites us to pause and to support the whole body—physical, emotional, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before […]

Just as the seasons flow in cycles, so do our lives. This series of classes invites us to pause and to support the whole body—physical, emotional, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before […]

Just as the seasons flow in cycles, so do our lives. This series of classes invites us to pause and to support the whole body—physical, emotional, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before […]

Just as the seasons flow in cycles, so do our lives. This series of classes invites us to pause and to support the whole body—physical, emotional, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before […]