Being pregnant can be a beautiful, expansive, and sometimes overwhelming experience. Community, connection, and empowerment are so important during this transformative experience. Ariana Miley (Yoga & Meditation Instructor) and Cara […]

Lori Kuhn, Certified Grief Recovery Specialist, will be offering a program to help children cope with loss. This program will be live in a small group setting at Ampersand Integrative […]

Our Women's Empowerment Group is hosted by our Yoga & Meditation Instructor Ariana Miley. This group will be held every 2nd Sunday of the month on the Zoom platform. This […]