Being pregnant can be a beautiful, expansive, and sometimes overwhelming experience. Community, connection, and empowerment are so important during this transformative experience. Ariana Miley (Yoga & Meditation Instructor) and Cara Wojciechowski (Music Therapist, Certified Birth and Bereavement Doula) will be hosting a virtual pregnancy support group the first Wednesday of every month at 6:00pm on Zoom.  […]

Lori Kuhn, Certified Grief Recovery Specialist, will be offering a program to help children cope with loss. This program will be live in a small group setting at Ampersand Integrative Wellness. Whether you are a parent, a teacher or otherwise involved with children you will know that sinking feeling when questions are asked about sad […]

Our Women's Empowerment Group is hosted by our Yoga & Meditation Instructor Ariana Miley. This group will be held every 2nd Sunday of the month on the Zoom platform. This is an open group, meaning new members are welcome to join at any point in time, and if for some reason you miss a meeting, […]