In this video, I have given an example of what a small workout could look like to help with low back/lumbar stiffness. I say in the video that I haven’t done one in awhile and that’s because I have mixed feelings with exercise videos in general. Even after planning...
There are many stories being presented about the Coronavirus (COVID-19) in the news. When you watch TV and see that every station is discussing COVID-19, feelings of fear may come up. As the virus spreads and less people are gathering together, now is an important...
Why do we choose to wait until January? “I want to lose weight, get more sleep, or start going to the gym; “It’s almost New Year’s so I’ll start then and I’ll make that my ‘New Year’s Resolution!” Sound Familiar? Do you have to WAIT to start taking care of yourself?...
Many have made the New Year’s resolution of exercising more, or “to get in shape”. This resolution can mean many things to different people, but usually it means moving more and/or eating healthy foods. Whatever the goal, exercise and healthy eating complement...
Ever since I can remember, I have had a passion for helping others. When I was young, there were endless career paths to choose from that could help me live out my passion. I could be a doctor, a social worker, a teacher, a therapist, etc. However, none of these...
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