Mashed Cauliflower

Mashed Cauliflower

by | Nov 20, 2020 | Recipes

Mashed Cauliflower Recipe Mashed cauliflower is a great alternative to the high-starch traditional mashed potatoes! Ingredients 1 head of garlic 1 large head of cauliflower 2 tablespoons of olive oil 1 1/2 teaspoons dried chives (or 2 teaspoons fresh chopped) 1/2-3/4...
Sautéed Kale with Cranberries

Sautéed Kale with Cranberries

by | Nov 20, 2020 | Nutrition, Recipes

Sautéed Kale with Cranberries Recipe Adapted from the Moosewood Restaurant Sautéed kale is the perfect addition to any meal, especially if your looking to increase your leafy green intake. The sweetness of cranberries completes this dish, making it not only healthy,...
Savory Stuffing

Savory Stuffing

by | Nov 20, 2020 | Nutrition, Recipes

Savory Stuffing Recipe Adapted from Katie Wells www.wellnessmama.com   Ingredients 2 large turnips (not sure how big they normally are, but mine weighed about 2 lbs each, so 4 lbs total) 1-2 bags of cubed butternut squash (or 1 large butternut squash cubed) OR 2...
Butternut Squash Soup

Butternut Squash Soup

by | Nov 20, 2020 | Nutrition, Recipes

Butternut Squash Soup Recipe   Ingredients 1 large butternut squash, cut length-wise and baked on 400 until tender (60 – 75 minutes)  1 yellow onion, chopped 2 teaspoons garlic granules or 2 cloves of garlic, minced 2 large carrots, chopped (about 2 cups) 1/2 can...
Rosemary Roasted Sweet Potatoes

Rosemary Roasted Sweet Potatoes

by | Nov 20, 2020 | Nutrition, Recipes

Rosemary Roasted Sweet Potatoes Recipe Adapted from Birmingham Wellness Center Serves 4-6   Ingredients 4 medium-sized sweet potatoes, peeled and cut into bite-sized pieces 1 large sweet onion, chopped into similarly sized pieces as potatoes 2-3 tablespoons olive...