by Whitney George | Nov 20, 2020 | Recipes
Mashed Cauliflower Recipe Mashed cauliflower is a great alternative to the high-starch traditional mashed potatoes! Ingredients 1 head of garlic 1 large head of cauliflower 2 tablespoons of olive oil 1 1/2 teaspoons dried chives (or 2 teaspoons fresh chopped) 1/2-3/4...
by Whitney George | Nov 20, 2020 | Nutrition, Recipes
Sautéed Kale with Cranberries Recipe Adapted from the Moosewood Restaurant Sautéed kale is the perfect addition to any meal, especially if your looking to increase your leafy green intake. The sweetness of cranberries completes this dish, making it not only healthy,...
by Whitney George | Nov 20, 2020 | Nutrition, Recipes
Savory Stuffing Recipe Adapted from Katie Wells www.wellnessmama.com Ingredients 2 large turnips (not sure how big they normally are, but mine weighed about 2 lbs each, so 4 lbs total) 1-2 bags of cubed butternut squash (or 1 large butternut squash cubed) OR 2...
by Whitney George | Nov 20, 2020 | Nutrition, Recipes
Butternut Squash Soup Recipe Ingredients 1 large butternut squash, cut length-wise and baked on 400 until tender (60 – 75 minutes) 1 yellow onion, chopped 2 teaspoons garlic granules or 2 cloves of garlic, minced 2 large carrots, chopped (about 2 cups) 1/2 can...
by Whitney George | Nov 20, 2020 | Nutrition, Recipes
Rosemary Roasted Sweet Potatoes Recipe Adapted from Birmingham Wellness Center Serves 4-6 Ingredients 4 medium-sized sweet potatoes, peeled and cut into bite-sized pieces 1 large sweet onion, chopped into similarly sized pieces as potatoes 2-3 tablespoons olive...
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