by Gabrielle Warner | Nov 20, 2020 | COVID-19, Holidays
One of the most insightful gifts I received from my TTT training was uncovering my grief and learning to honor and work with it in a transformative way instead of staying stuck by it. As my Pap said, “Gab, grief is the price tag to love.” Coping with Loss He...
by Ampersand Integrative | Nov 17, 2020 | Holidays
The Ebb and Flow of Life My undergraduate degree was in psychology. My hobby and passion is psychology. I have friends in the therapy world, and I’ve seen a therapist or two myself… One thing in the therapy world that is very much agreed upon is that life ebbs and...
by Elizabeth Brunner | Nov 17, 2020 | Holidays
Loss and Restoration During the Holidays This whirlwind of a year is reaching its end, and the holiday season is upon us. The season tends to stir up all kinds of emotions (good and bad). Holidays are a nostalgic time full of traditions, but with the climate we live...
by Jesse Hershey | Nov 12, 2020 | Holidays
The holiday season is a weird time in my eyes when it comes to fitness. Some people let their fitness go in favor of engaging in holiday activities (with the chance to start back up in January). Other people keep their fitness routines intact during the holiday...
by Ashley Borgatta | Nov 3, 2020 | COVID-19
It’s no revelation that 2020 has been a really rough year for everyone, and that we are all hoping 2021 rings in something better. But before we get there we must head into the holiday season. Every year while there are families looking forward to their holiday...
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