by Jesse Hershey | Feb 5, 2021 | Heart Health
We all know the heart is a muscle. Most people know that in order to make a muscle stronger, we must use it and challenge it so the muscle can adapt. I could bore you with numbers indicating ideal heart rate during exercise or how often to increase your heart rate....
by Ashley Borgatta | Feb 3, 2021 | Heart Health, Mental Health
Heart Health Last year, during heart health month, I chose to share with you all information on Cardiac Psychology. This was filled with a lot of medical background on the link between depression and anxiety in individuals who experience A-Fib or who have had a...
by Ariana Miley | Feb 2, 2021 | Overall Wellness
Multifaceted Beings When getting to know another person, if we explore with curiosity we often discover that we are multifaceted beings. No two people are exactly alike. We all have our own ways of doing things. For example, different daily routines, different...
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