by Ariana Miley | Feb 2, 2021 | Overall Wellness
Multifaceted Beings When getting to know another person, if we explore with curiosity we often discover that we are multifaceted beings. No two people are exactly alike. We all have our own ways of doing things. For example, different daily routines, different...
by Ariana Miley | Oct 30, 2020 | COVID-19, Yoga & Meditation
It’s clear to us all that the current state of our world due to the pandemic has had a huge impact on… well… just about everything and everyone. Having a younger niece and nephew and friends that have children, I’ve been reflecting on how teachers as well as students...
by Ariana Miley | Aug 7, 2020 | Immunity
Immunity This month we are dedicating our blog posts to the topic of immunity! We can increase our immunity by giving our bodies plenty of rest, proper exercise, proper hygiene, an abundance of clean water, and whole foods. Throughout this month our practitioners will...
by Ariana Miley | Mar 24, 2020 | COVID-19, Mental Health, Overall Wellness, Yoga & Meditation
“You must learn a new way to think before you can master a new way to be.” -Marianne Williamson Spring is amongst us. A time of rebirth and renewal, healing from the inside out. The Spring equinox guides us back to equilibrium. Day and night are equal, the light and...
by Ariana Miley | Feb 29, 2020 | Heart Health, Yoga & Meditation
Try these simple practices to help open your heart: Positive affirmations: Say them aloud while looking in the mirror, or write them on a piece of paper and carry it with you. Some of our favorites are: I am worthy of love, I forgive myself, I forgive others, I am...
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