by Whitney George | Jan 29, 2021 | Nutrition, Overall Wellness
Functional Nutrition In the Functional Medicine and Functional Nutrition Model, integration is of paramount importance to the success of helping the client achieve wellness. Functional Medicine takes into account the pillars of health: Physical health, Mental health,...
by Whitney George | Nov 27, 2020 | Holidays, Nutrition, Overall Wellness
This year has certainly brought a lot of challenges with it. Many have lost jobs or lost businesses that they may have worked their entire lives to build or that they had just started to build. Some may have lost a loved one or some may have lost relationships with a...
by Whitney George | Nov 23, 2020 | Recipes
Golden Squash Drop Biscuits Recipe Adapted from https://fieldnotesonhealing.wordpress.com/2014/10/06/golden-squash-drop-biscuits/ Servings: Makes 6-8 small biscuits. Ingredients 1 cup roasted squash, mashed 2 Tbsp tapioca starch
1/4 tsp baking soda
1/2 tsp...
by Whitney George | Nov 23, 2020 | Recipes
Plantain Flatbread of Pizza Crust Recipe Adapted from https://www.organicolivia.com/2018/02/5-ingredient-plantain-pizza-crust-recipe-vegan-gluten-free/ Ingredients 4 cups peeled and cubed GREEN plantain pieces (3 or 4 green plantains)
1-3 cloves garlic
1/3...
by Whitney George | Nov 23, 2020 | Recipes
Collard Greens Recipe Ingredients 2 tbsp olive oil 10 cloves garlic, peeled, coarsely chopped, smashed 2 bunches collard greens, rinsed, cut into thin strips 1/4 tsp each salt, more to taste Juice of ½ lime Instructions Take collards, slice down the...
Recent Comments