Tips on preventing digital eye strain The current Covid 19 situation has many of us working from home and logging long hours on computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...
In this video, I have given an example of what a small workout could look like to help with low back/lumbar stiffness. I say in the video that I haven’t done one in awhile and that’s because I have mixed feelings with exercise videos in general. Even after planning...
There are many stories being presented about the Coronavirus (COVID-19) in the news. When you watch TV and see that every station is discussing COVID-19, feelings of fear may come up. As the virus spreads and less people are gathering together, now is an important...
February is a month for our hearts. It is difficult to use our heart if our health is in question. My philosophy is to use research and implement the current knowledge and practices we have available until new research yields new and better results. Heart health...
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardio Vascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
Why do we choose to wait until January? “I want to lose weight, get more sleep, or start going to the gym; “It’s almost New Year’s so I’ll start then and I’ll make that my ‘New Year’s Resolution!” Sound Familiar? Do you have to WAIT to start taking care of yourself?...
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