Many have made the New Year’s resolution of exercising more, or “to get in shape”. This resolution can mean many things to different people, but usually it means moving more and/or eating healthy foods. Whatever the goal, exercise and healthy eating complement...
My career is my passion! My profession all began as my athletic career ended. Junior year of college I was forced to retire due to a career ending shoulder surgery. Prior to that surgery I threw the javelin on the Penn State Track & Field Team in State College PA....
Ever since I can remember, I have had a passion for helping others. When I was young, there were endless career paths to choose from that could help me live out my passion. I could be a doctor, a social worker, a teacher, a therapist, etc. However, none of these...
Fitness was not always an integral part of my daily routine. As a child growing up in Reading, PA with a protective Sicilian mother, I usually was not allowed outside of the house to play. Instead, I spent my childhood playing video games, trading Pokémon/Yu-Gi-Oh...
My childhood was pretty average. I was born in 1984 in Lancaster, PA. In addition to my mother and father, I also have an older brother. My family moved up to the mountains, Pine Creek Valley is Northeast of State College about 70 miles when I was two. It is within...
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