“You’re telling me that my emotions can affect my physical health? Are you sure about this?” Yes, yes I am so sure about this. And that is because there are actually two sects of science designated to this specifically. Psychoneuroimmunology: the study...
Immunity This month we are dedicating our blog posts to the topic of immunity! We can increase our immunity by giving our bodies plenty of rest, proper exercise, proper hygiene, an abundance of clean water, and whole foods. Throughout this month our practitioners will...
Hey Good Lookin’, What You Got Cookin’ for COVID-19? Last week, I let you all know about my venture into the kitchen when looking to prevent illness or heal it. This week, I am sharing with you what I have been cooking for support with fortifying my inner...
COVID-19 Outbreak: Are You Prepared? Mastering Healthy and Balanced Terrain with Food as Medicine and Your Nutrient and Herbal Medicine Cabinet In my initial COVID-19 article published last Tuesday, March 17th, I discussed Cultivating Healthy and Balanced...
At Ampersand Integrative Wellness we consider our guests, employees and our families the center of our business. As the Coronavirus (COVID-19) has become a concern to the safety of those we hold most dear, we would like to share the following information on how...
We are in the midst of a health crisis in this country that is largely self-induced. The most prevalent diseases plaguing the United States are caused by diet, lifestyle, and environmental circumstances, yet are treated with toxic drugs and unnecessary surgeries. To...
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