Aligning with the Seasons: Yin and InnerYoga – 3 Class Series – IN PERSON!
Just as the seasons flow in cycles, so do our lives. This series of classes invites us to pause and to support the whole body—physical, emotional, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before […]
Candlelight Yin & InnerYoga: Somatic Self Care
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesHas self-care taken a back seat during this hectic season of life? If so, it’s time to learn how to return to your inner sanctuary. Prioritize yourself on this Friday eve by practicing deep and lasting self care from the inside out in this special class. Session includes sumptuous Yin* and InnerYoga* practices to nourish […]
Free Virtual Event: Thermography 101
ZoomFREE VIRTUAL EVENT: THERMOGRAPHY 101 Join us in-person at Ampersand or from the comfort of your own home (via Zoom) to learn more about Thermography and how you can begin to schedule screening services! This FREE one hour (virtual) session from Thermographic Diagnostic Imaging will cover the basics of Thermography, what conditions it can help […]
3-Part Series: Intro to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States3-Part Series: Intro to Energy Medicine Yoga Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
Let’s Talk Chiropractic Care with Dr. Terri Heck
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesJoin Dr. Terri Heck, DC, of InSyncTonal Chiropractic, for an informative talk about the benefits of her unique method of neurologically based Chiropractic Care. CHIROPRACTIC TALK WITH DR. TERRI HECK, DC Curious about chiropractic care? Join Dr. Terri Heck, DC, of InSyncTonal Chiropractic for an informational talk all about her unique method of neurologically […]
3-Part Series: Intro to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States3-Part Series: Intro to Energy Medicine Yoga Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]
Out with the Bad, in with the Good! Healthful Swaps to Boost Nutrition and Reduce Inflammation
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesOut with the Bad, in with the Good: Healthful Swaps to Boost Nutrition and Reduce Inflammation Are you looking to make some changes in your diet to reduce inflammation and promote overall health but not quite sure where to start? Join Whitney George & Crystal Barto for a class all about healthful meal & snack swaps that […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
3-Part Series: Intro to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States3-Part Series: Intro to Energy Medicine Yoga Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]
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