health
Tranquil Tuesday – Breathwork, Meditation & Movement
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesThis class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. Class is held on Zoom. Email amiley@ampersandintegrative.com to receive Zoom link.
Free Virtual Event: Thermography 101
ZoomFREE VIRTUAL EVENT: THERMOGRAPHY 101 Join us in-person at Ampersand or from the comfort of your own home (via Zoom) to learn more about Thermography and how you can begin to schedule screening services! This FREE one hour (virtual) session from Thermographic Diagnostic Imaging will cover the basics of Thermography, what conditions it can help […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Recent Comments