wellness
3-Part Series: Intro to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States3-Part Series: Intro to Energy Medicine Yoga Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
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