wellness
Tranquil Tuesday – Breathwork, Meditation & Movement
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesThis class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. Class is held on Zoom. Email amiley@ampersandintegrative.com to receive Zoom link.
EMYoga Essential Practice: Introduction to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesEMYOGA ESSENTIAL PRACTICE: INTRODUCTION TO ENERGY MEDICINE YOGA Energy Medicine Yoga (EMYoga) weaves the ancient healing techniques of Energy Medicine into yoga, balancing and harmonizing your own energy in order to tap into the body’s innate capacity for joy and optimal health. If you’ve been looking to enhance energy and vitality or to feel good […]
Free Virtual Event: Thermography 101
ZoomFREE VIRTUAL EVENT: THERMOGRAPHY 101 Join us in-person at Ampersand or from the comfort of your own home (via Zoom) to learn more about Thermography and how you can begin to schedule screening services! This FREE one hour (virtual) session from Thermographic Diagnostic Imaging will cover the basics of Thermography, what conditions it can help […]
3-Part Series: Intro to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States3-Part Series: Intro to Energy Medicine Yoga Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
3-Part Series: Intro to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States3-Part Series: Intro to Energy Medicine Yoga Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]
Out with the Bad, in with the Good! Healthful Swaps to Boost Nutrition and Reduce Inflammation
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesOut with the Bad, in with the Good: Healthful Swaps to Boost Nutrition and Reduce Inflammation Are you looking to make some changes in your diet to reduce inflammation and promote overall health but not quite sure where to start? Join Whitney George & Crystal Barto for a class all about healthful meal & snack swaps that […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
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