yoga
Tranquil Tuesday – Breathwork, Meditation & Movement
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesThis class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. Class is held on Zoom. Email amiley@ampersandintegrative.com to receive Zoom link.
Yin Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesWork the connective tissues of the ligaments, joints and deep fascia networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven. Class ends with a guided Yoga […]
EMYoga Essential Practice: Introduction to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesEMYOGA ESSENTIAL PRACTICE: INTRODUCTION TO ENERGY MEDICINE YOGA Energy Medicine Yoga (EMYoga) weaves the ancient healing techniques of Energy Medicine into yoga, balancing and harmonizing your own energy in order to tap into the body’s innate capacity for joy and optimal health. If you’ve been looking to enhance energy and vitality or to feel good […]
3-Part Series: Intro to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States3-Part Series: Intro to Energy Medicine Yoga Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
3-Part Series: Intro to Energy Medicine Yoga
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States3-Part Series: Intro to Energy Medicine Yoga Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
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