Benefits of Self care and Self Massage during the Covid-19 Pandemic The current COVID-19 pandemic has impacted all of us, many of us are facing a new reality that immediately affects our employment, education, and businesses. Within the last week we have started to...
When we, as a group, challenged each other to present something in which we find MOST helpful to navigate these new and impressive waters, I immediately thought of my studies with the concepts of emotional intelligence by Karla MacLaren. Personally, I have found life...
This class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. Class is held on Zoom. Email...
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