Tips on preventing digital eye strain The current Covid 19 situation has many of us working from home and logging long hours on computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...
In Darkness, May Light Renew You Having been in practice for nearly 16 years now, I have noticed trends both inside people’s bodies and in their day to day living. The most alarming being, how uncomfortable we have grown with stillness and presence...
Cleanse your body. Rejuvenate your mind. Renew your spirit. Life is about finding a delicate balance between your needs and your world around you. Non-stop demands, hectic schedules and endless goals to be achieved force us to cut corners and take shortcuts...
Benefits of Self care and Self Massage during the Covid-19 Pandemic The current COVID-19 pandemic has impacted all of us, many of us are facing a new reality that immediately affects our employment, education, and businesses. Within the last week we have started to...
When we, as a group, challenged each other to present something in which we find MOST helpful to navigate these new and impressive waters, I immediately thought of my studies with the concepts of emotional intelligence by Karla MacLaren. Personally, I have found life...
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