Understanding and Managing Anxiety within the COVID-19 Pandemic Anxiety is not a new idea to most people. It is something almost all of us have experienced from time to time. But when we (or the world) goes through something life altering, anxiety is...
COVID-19 and Addiction: Finding Sobriety or Remaining Sober in the Unknown As the world begins to tighten it’s reign over non-essential travel and group gatherings, there is likely one unintended side-effect that we are going to see (and that no one has truly thought...
Hello Everyone out there struggling to get through Social Distancing and Sheltering in Place! COVID-19 has impacted all of our lives, on various levels. One of which may be the over abundance of time we have with some of our loved ones. While our past selves...
An interview with Ashley Borgatta, LCSW MHA byt James Miller, LCSW on BCTV’s Talking Mental health. Enjoy this conversation or find the full interview here https://www.bctv.org/video/cardiac-psychology-11-9-18/ The Interview Mr. Miller: How did you get involved in...
Hello All! My name is Ashley Borgatta, and I am the mental health and substance abuse therapist at Ampersand Integrative Wellness. I was born in Farmington, CT but moved to Sinking Spring, PA with my parents and two younger brothers when I was 5 years old. I grew up...
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