by Elizabeth Brunner | Oct 26, 2020 | COVID-19, Massage, Mental Health, Overall Wellness
How are essential workers, like teachers, finding peace during the pandemic? What makes a teacher? Simply put, a teacher is defined as someone who teaches and instructs others. However, we all know there is a lot more when it comes to being a great teacher. For...
by Elizabeth Brunner | Aug 13, 2020 | Immunity
I personally love to receive a massage as it helps me keep my stress level down. When I am receiving a massage I have learned to go into a state of meditation and really lean into my body and let the therapist know how I am feeling emotionally and physically. No one...
by Ashley Borgatta | Aug 10, 2020 | Immunity, Mental Health
“You’re telling me that my emotions can affect my physical health? Are you sure about this?” Yes, yes I am so sure about this. And that is because there are actually two sects of science designated to this specifically. Psychoneuroimmunology: the study...
by Gabrielle Warner | Aug 3, 2020 | Uncategorized
This month I really struggled to write this blog. I started over what seemed like an infinite amount of times, wandering from angle to angle, none of them really capturing the heart of the message I longed to share. While Mental Health now has a month for awareness,...
by Ampersand Integrative | May 3, 2020 | Exercise
Tips on preventing digital eye strain The current Covid 19 situation has many of us working from home and logging long hours on computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...
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