by Elizabeth Brunner | Mar 29, 2020 | COVID-19, Overall Wellness
Cleanse your body. Rejuvenate your mind. Renew your spirit. Life is about finding a delicate balance between your needs and your world around you. Non-stop demands, hectic schedules and endless goals to be achieved force us to cut corners and take shortcuts...
by Elizabeth Brunner | Mar 29, 2020 | COVID-19, Massage
Benefits of Self care and Self Massage during the Covid-19 Pandemic The current COVID-19 pandemic has impacted all of us, many of us are facing a new reality that immediately affects our employment, education, and businesses. Within the last week we have started to...
by Gabrielle Warner | Mar 28, 2020 | COVID-19, Mental Health
When we, as a group, challenged each other to present something in which we find MOST helpful to navigate these new and impressive waters, I immediately thought of my studies with the concepts of emotional intelligence by Karla MacLaren. Personally, I have found life...
by Gabrielle Warner | Mar 28, 2020 | Massage, Overall Wellness
Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...
by Ampersand Integrative | Dec 20, 2019
This class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. Class is held on Zoom. Email...
Recent Comments