by Ashley Borgatta | Apr 1, 2020 | COVID-19, Mental Health
COVID-19 and Addiction: Finding Sobriety or Remaining Sober in the Unknown As the world begins to tighten it’s reign over non-essential travel and group gatherings, there is likely one unintended side-effect that we are going to see (and that no one has truly thought...
by Ashley Borgatta | Mar 25, 2020 | COVID-19, Mental Health
Hello Everyone out there struggling to get through Social Distancing and Sheltering in Place! COVID-19 has impacted all of our lives, on various levels. One of which may be the over abundance of time we have with some of our loved ones. While our past selves...
by Ashley Borgatta | Feb 28, 2020 | Mental Health
An interview with Ashley Borgatta, LCSW MHA byt James Miller, LCSW on BCTV’s Talking Mental health. Enjoy this conversation or find the full interview here https://www.bctv.org/video/cardiac-psychology-11-9-18/ The Interview Mr. Miller: How did you get involved in...
by Ashley Borgatta | Feb 8, 2020 | Mental Health, Overall Wellness
It’s a New Year, and that means time for a New You, a resolution, a change. The idea of moving into a New Year with change can be difficult, and even downright earth shattering for some. “I have lived all these years with some maladaptive habits, do not expect me to...
by Ashley Borgatta | Dec 4, 2019 | Mental Health
Welcome Back Everyone! Ashley here. I hope you are all enjoying getting to know us here at Ampersand Integrative Wellness. I wanted to reach back out in hopes to introduce more of my professional life to you all. As previously mentioned, for as far back as I could...
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