Talking about suicide stirs up a wave of emotions. Emotions that I myself am far too familiar with. I have close friends and family members who have struggled with depression and suicidal thoughts. Unfortunately, the truth is not everyone wins this battle and I have...
I personally love to receive a massage as it helps me keep my stress level down. When I am receiving a massage I have learned to go into a state of meditation and really lean into my body and let the therapist know how I am feeling emotionally and physically. No one...
Elizabeth Brunner, Massage and Cupping Therapist at Ampersand, took the time to interview a Respiratory Therapist to get their perspective on our current pandemic. What do you feel you’ve lost through this? I feel as though I lost my freedom. Freedom to...
I know everyone’s situation is different right now due to the pandemic, but I wanted to share a few things that are helping my family and I. Getting up & Dressing up as if you were still going to work or school Developing a daily routine We have a daily...
Cleanse your body. Rejuvenate your mind. Renew your spirit. Life is about finding a delicate balance between your needs and your world around you. Non-stop demands, hectic schedules and endless goals to be achieved force us to cut corners and take shortcuts...
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