by Cara Hart | Mar 26, 2021 | Nutrition
Integrating Wellness in Our Daily Lives Something I admire about the practitioners at Ampersand is their commitment to fully embodying our mission by practicing integrative wellness in their own daily lives. When I joined the group, I wanted to do the same so I...
by Gabrielle Warner | Mar 22, 2021 | Nutrition
My food journey is not unlike many others. I’d be remiss to talk about food without talking about trauma and resilience. For those who know me, understanding my relationship with food has taken many twists and turns much like my relationship with my body. And boy has...
by Jesse Hershey | Mar 19, 2021 | Nutrition
Food and nutrition are sensitive topics for me. Yet I’m still very happy to share how nutrition has helped my healing journey. As a personal trainer, food and nutrition play an important role in helping my clients and I reach our goals. Like peanut butter and jelly,...
by Whitney George | Mar 17, 2021 | Nutrition
The Nutritionist will guide the public and provide them with knowledge about the most important element in their lives they can control to take charge of their health: the food on the ends of their forks. Hippocrates, largely regarded as the Father of Modern Medicine,...
by Stefano Sarge | Mar 10, 2021 | Nutrition
Let’s try an activity. I’m going to list out some foods, and I want you to think to yourself “good” or “bad.” Salad Cookies Beer Salmon Ice Cream Fried Chicken Spinach Pizza Chocolate All of the foods I listed above are OKAY to eat. Eating any of those “good” or...
by Whitney George | Jan 29, 2021 | Nutrition, Overall Wellness
Functional Nutrition In the Functional Medicine and Functional Nutrition Model, integration is of paramount importance to the success of helping the client achieve wellness. Functional Medicine takes into account the pillars of health: Physical health, Mental health,...
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