Join Ariana as she leads a 20 minute guided meditation. Following the meditation participants are invited to share whatever may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another to be heard, feel supported, loved, and connect.

Join Ariana as she leads a 20 minute guided meditation. Following the meditation participants are invited to share whatever may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another to be heard, feel supported, loved, and connect.

Relax and unwind in the ultimate yoga experience that will soothe the soul and nourish the body as you slowly glide through various hatha yoga postures and breathing exercises. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Best for beginner to intermediate level practitioners.  

Join Ariana for a lunch time Hatha Flow class! This midday boost will help you realign with Source energy and stengthen your mind + body connection through a moving meditation. You will leave feeling blissful and rejuvenated! Ariana encourages students to feel into their own bodies and surrender to whatever they are experiencing within the […]

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗔𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝗰𝗼𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿 𝗖𝗢𝗠𝗣𝗟𝗜𝗠𝗘𝗡𝗧𝗔𝗥𝗬 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀! - Guided Meditation - Chair Massages - Circuit Training - Wellness Assessment + Consultation - Light refreshments and more! • 𝙂𝙪𝙞𝙙𝙚𝙙 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 • Join Ariana as she leads a 30 minute guided meditation. Following the meditation participants are invited to share […]

This practice promotes profound relaxation with supported poses, breathing practices, and meditation. A healing balm for an anxious, weary world, restorative yoga reduces the effects of chronic stress and helps students overcome insomnia, fear, anger, anxiety, and depression. Release tension from your body and mind and restore energy and joy. No yoga experience needed for […]

Our Women's Empowerment Group is hosted by our Yoga & Meditation Instructor Ariana Miley. This group will be held every 2nd Sunday of the month on the Zoom platform. This is an open group, meaning new members are welcome to join at any point in time, and if for some reason you miss a meeting, […]

Lori Kuhn, Certified Grief Recovery Specialist, will be offering a program to help children cope with loss. This program will be live in a small group setting at Ampersand Integrative Wellness. Whether you are a parent, a teacher or otherwise involved with children you will know that sinking feeling when questions are asked about sad […]

Being pregnant can be a beautiful, expansive, and sometimes overwhelming experience. Community, connection, and empowerment are so important during this transformative experience. Ariana Miley (Yoga & Meditation Instructor) and Cara Wojciechowski (Music Therapist, Certified Birth and Bereavement Doula) will be hosting a virtual pregnancy support group the first Wednesday of every month at 6:00pm on Zoom.  […]