by Jesse Hershey | May 26, 2020 | Mental Health
Feeling Well Enough to Feel Good or Even Great It’s May 2020. Usually this time of year I would be getting ready to get out on the water, or have family picnics, graduations, weddings, and all kinds of other seasonal activities. Instead of spending time with...
by Elizabeth Brunner | Apr 28, 2020 | COVID-19
Elizabeth Brunner, Massage and Cupping Therapist at Ampersand, took the time to interview a Respiratory Therapist to get their perspective on our current pandemic. What do you feel you’ve lost through this? I feel as though I lost my freedom. Freedom to...
by Gabrielle Warner | Feb 9, 2020 | Mental Health, Trauma Touch Therapy
One of the most precious discoveries I made through Trauma Touch Therapy was how much grief was still stored in my heart space. I vividly remember this session – connecting to my body, hearing my therapist ask me where we needed to drop and, like the jaws of...
by Ashley Borgatta | Feb 8, 2020 | Mental Health, Overall Wellness
It’s a New Year, and that means time for a New You, a resolution, a change. The idea of moving into a New Year with change can be difficult, and even downright earth shattering for some. “I have lived all these years with some maladaptive habits, do not expect me to...
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