by Ashley Borgatta | Apr 15, 2020 | COVID-19
Interview with Stephanie DeLozier owner of Salon Avanti in West Reading, PA I have known Stephanie since kindergarten. While many school changes have pulled us apart over the years, we always found ways to end up back together. Most recently, I returned from...
by Elizabeth Brunner | Apr 14, 2020 | COVID-19, Overall Wellness
I know everyone’s situation is different right now due to the pandemic, but I wanted to share a few things that are helping my family and I. Getting up & Dressing up as if you were still going to work or school Developing a daily routine We have a daily...
by Whitney George | Apr 9, 2020 | Nutrition, Recipes
Enjoy this recipe Whitney has shared for bone broth with an immunity boost! 1 Quart of Bone Broth- homemade or I get some at Dundore & Heister. True bone broth is cooked on a simmer for 24-48 hours. 1 package of a variety of mushrooms, pre-sliced- I used...
by Whitney George | Apr 7, 2020 | COVID-19, Immunity, Nutrition
Hey Good Lookin’, What You Got Cookin’ for COVID-19? Last week, I let you all know about my venture into the kitchen when looking to prevent illness or heal it. This week, I am sharing with you what I have been cooking for support with fortifying my inner...
by Ashley Borgatta | Apr 1, 2020 | COVID-19, Mental Health
Understanding and Managing Anxiety within the COVID-19 Pandemic Anxiety is not a new idea to most people. It is something almost all of us have experienced from time to time. But when we (or the world) goes through something life altering, anxiety is...
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