“You must learn a new way to think before you can master a new way to be.” -Marianne Williamson Spring is amongst us. A time of rebirth and renewal, healing from the inside out. The Spring equinox guides us back to equilibrium. Day and night are equal, the light and...
Try these simple practices to help open your heart: Positive affirmations: Say them aloud while looking in the mirror, or write them on a piece of paper and carry it with you. Some of our favorites are: I am worthy of love, I forgive myself, I forgive others, I am...
Work the connective tissues of the ligaments, joints and deep fascia networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches...
This class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. Class is held on Zoom. Email...
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