An interview with Ashley Borgatta, LCSW MHA byt James Miller, LCSW on BCTV’s Talking Mental health. Enjoy this conversation or find the full interview here https://www.bctv.org/video/cardiac-psychology-11-9-18/ The Interview Mr. Miller: How did you get involved in...
Many of us approach the new year with a renewed sense of hope and a desire to change. The need to shed our old patterns and habits that may not be conducive to our goals is ingrained within in us. It promotes improvement, progress, and growth. But how many of us...
Why do we choose to wait until January? “I want to lose weight, get more sleep, or start going to the gym; “It’s almost New Year’s so I’ll start then and I’ll make that my ‘New Year’s Resolution!” Sound Familiar? Do you have to WAIT to start taking care of yourself?...
Many have made the New Year’s resolution of exercising more, or “to get in shape”. This resolution can mean many things to different people, but usually it means moving more and/or eating healthy foods. Whatever the goal, exercise and healthy eating complement...
One of the most precious discoveries I made through Trauma Touch Therapy was how much grief was still stored in my heart space. I vividly remember this session – connecting to my body, hearing my therapist ask me where we needed to drop and, like the jaws of...
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