by Ampersand Integrative | Apr 19, 2020 | COVID-19
From the Eyes of an Expecting Mother During a Pandemic For anyone who has been expecting their first child, we are aware of the common concerns and fears that peculate into our consciousness as we face the exciting but unknown future that a child will bring.... 
by Gabrielle Warner | Apr 16, 2020 | Mental Health
In Darkness, May Light Renew You Having been in practice for nearly 16 years now, I have noticed trends both inside people’s bodies and in their day to day living. The most alarming being, how uncomfortable we have grown with stillness and presence... 
by Ashley Borgatta | Apr 15, 2020 | COVID-19
Interview with Stephanie DeLozier owner of Salon Avanti in West Reading, PA I have known Stephanie since kindergarten. While many school changes have pulled us apart over the years, we always found ways to end up back together. Most recently, I returned from... 
by Elizabeth Brunner | Apr 14, 2020 | COVID-19, Overall Wellness
I know everyone’s situation is different right now due to the pandemic, but I wanted to share a few things that are helping my family and I. Getting up & Dressing up as if you were still going to work or school Developing a daily routine We have a daily... 
by Gabrielle Warner | Apr 12, 2020 | COVID-19
From the eyes of a PA postal carrier “There was a different feeling in the air during our morning meeting, you could almost hear a pin drop.” This was shortly after the Governor’s announcement for non-essential businesses to close. Questions exploded in...
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