Heart Health & Mental Wellness

Heart Health & Mental Wellness

Heart Health Last year, during heart health month, I chose to share with you all information on Cardiac Psychology.  This was filled with a lot of medical background on the link between depression and anxiety in individuals who experience A-Fib or who have had a...
Feeling Gratitude during a Trying Time

Feeling Gratitude during a Trying Time

It’s December 2020 and there are plenty of memes out there talking about what a train wreck this year has been. Some of them are very true and others very funny, but one thing that is certain is that it’s been very different from what we are used to. In my...
Recovering After the Loss of My Father

Recovering After the Loss of My Father

On November 14, 2018, my father, Joseph Sarge, passed away. During the last 6 years of his life, my dad suffered through strokes, comas, was taken on and off ventilators, and when he was not staying at his nursing home, he was in the hospital. While he had some...