“You must learn a new way to think before you can master a new way to be.” -Marianne Williamson Spring is amongst us. A time of rebirth and renewal, healing from the inside out. The Spring equinox guides us back to equilibrium. Day and night are equal, the light and...
An interview with Ashley Borgatta, LCSW MHA byt James Miller, LCSW on BCTV’s Talking Mental health. Enjoy this conversation or find the full interview here https://www.bctv.org/video/cardiac-psychology-11-9-18/ The Interview Mr. Miller: How did you get involved in...
One of the most precious discoveries I made through Trauma Touch Therapy was how much grief was still stored in my heart space. I vividly remember this session – connecting to my body, hearing my therapist ask me where we needed to drop and, like the jaws of...
It’s a New Year, and that means time for a New You, a resolution, a change. The idea of moving into a New Year with change can be difficult, and even downright earth shattering for some. “I have lived all these years with some maladaptive habits, do not expect me to...
Welcome Back Everyone! Ashley here. I hope you are all enjoying getting to know us here at Ampersand Integrative Wellness. I wanted to reach back out in hopes to introduce more of my professional life to you all. As previously mentioned, for as far back as I could...
I received my undergraduate degree from West Chester University, a B.A. in Psychology. During my undergraduate education, I worked directly with Dr. Jennifer Dawson to help create the SPARC (South Eastern Pennsylvania Resource Clinic) clinic, a program to support...
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