Functional Nutrition In the Functional Medicine and Functional Nutrition Model, integration is of paramount importance to the success of helping the client achieve wellness. Functional Medicine takes into account the pillars of health: Physical health, Mental health,...
Understanding Clients and Their Body Needs As a personal trainer, my duty and responsibility to my clients is to empower them to achieve their physical fitness goals and beyond. I accomplish this by getting to know my clients: their wants, their needs, their goals,...
In 2016 I worked as a personal trainer at a gym. I was hopeful in growing my business and the gym’s business. Trying to climb the corporate ladder, I thought I might have an influence over a bigger pool of people. My previous experience has led me to value an...
This months blog topic is integration. While this word holds many meanings, I am choosing to discuss it as a healing tool used in TTT. Integration is one of the most important pieces of our work because it pivots to change and transformation. A traumatic event is...
Last month we talked about the real and comprehensible struggles that the holidays can bring; coupled with the stress COVID has weaved and the layers it has added, the gravity of havoc is serious. And also ripe with opportunity. Before I go on, let me preface this by...
This year has certainly brought a lot of challenges with it. Many have lost jobs or lost businesses that they may have worked their entire lives to build or that they had just started to build. Some may have lost a loved one or some may have lost relationships with a...
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