Opening Up to Infinite Possibilities New Beginnings can be full of uncertainty, but they are also filled with joy and possibility. Think about a new career, new baby, new house, a new relationship, or getting married. These are all very exciting moments that open up a...
How many people start a new fitness routine every January? I think a lot of people would answer this question in a similar fashion. As a personal trainer who has worked in many different places, I remember the influx of new members at the beginning of every year. This...
Health & Happiness I can still remember the searing pain – a heat so intense that even my breath was struggling to support my presence. I was nearly finished. We were almost there. But I was also nearly finished, SPENT. It was a race to the finish line. ...
Tabling I envision a long side table that is set to one end of a vast and large room. This table is important and yet forgotten. It blends in with the décor, such an old piece that really is mainly forgotten about. One day you realize how neglected and untouched...
Living Sustainably In life, we take the easy way out. It’s effortless how unconsciously we choose it. We live in such a fast paced society and are fighting to stay ahead. Putting our needs before others and the common good has become our way of life. Survival of the...
Multifaceted Beings When getting to know another person, if we explore with curiosity we often discover that we are multifaceted beings. No two people are exactly alike. We all have our own ways of doing things. For example, different daily routines, different...
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