Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...
“You must learn a new way to think before you can master a new way to be.” -Marianne Williamson Spring is amongst us. A time of rebirth and renewal, healing from the inside out. The Spring equinox guides us back to equilibrium. Day and night are equal, the light and...
Many of us approach the new year with a renewed sense of hope and a desire to change. The need to shed our old patterns and habits that may not be conducive to our goals is ingrained within in us. It promotes improvement, progress, and growth. But how many of us...
New year, new decade, new day, new hour, new you. What are you going to accomplish this year? I have a lot of things in the works… so watch out universe! I do believe this girl is going to be on fire. I cannot believe the New Year has arrived. This is the time...
It’s a New Year, and that means time for a New You, a resolution, a change. The idea of moving into a New Year with change can be difficult, and even downright earth shattering for some. “I have lived all these years with some maladaptive habits, do not expect me to...
I received my undergraduate degree from West Chester University, a B.A. in Psychology. During my undergraduate education, I worked directly with Dr. Jennifer Dawson to help create the SPARC (South Eastern Pennsylvania Resource Clinic) clinic, a program to support...
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