The Power of Human Touch

The Power of Human Touch

Talking about suicide stirs up a wave of emotions. Emotions that I myself am far too familiar with. I have close friends and family members who have struggled with depression and suicidal thoughts. Unfortunately, the truth is not everyone wins this battle and I have...
Exercise Helps to Improve Mental Well-Being

Exercise Helps to Improve Mental Well-Being

Suicide is never easy to talk about. It’s really difficult to write about also. I think it is because I feel that someone may interpret my words the wrong way and may not fully understand my intent.  Therefore, that’s where I’m going to begin with writing this blog....
Building Resiliency Through Foods

Building Resiliency Through Foods

Over the past few months, the world focus on a pathogen sweeping the globe cannot be missed. Instead of keeping our eyes and ears on a scary outside invader, which makes us feel like helpless victims, I want to shift the thinking and efforts to strengthening the...
The Correlation Between Immunity & Exercise

The Correlation Between Immunity & Exercise

Now is a time when we are a little more conscious about our health. I guess a pandemic will do that. It’s difficult for me to totally dismiss the benefits of this situation. I don’t believe COVID-19 is a good thing, but I do believe some amazing things will happen...
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