In Darkness, May Light Renew You Having been in practice for nearly 16 years now, I have noticed trends both inside people’s bodies and in their day to day living. The most alarming being, how uncomfortable we have grown with stillness and presence...
I know everyone’s situation is different right now due to the pandemic, but I wanted to share a few things that are helping my family and I. Getting up & Dressing up as if you were still going to work or school Developing a daily routine We have a daily...
Work the connective tissues of the ligaments, joints and deep fascia networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches...
I received my undergraduate degree from West Chester University, a B.A. in Psychology. During my undergraduate education, I worked directly with Dr. Jennifer Dawson to help create the SPARC (South Eastern Pennsylvania Resource Clinic) clinic, a program to support...
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