by Meg Auchenbach | Feb 6, 2023
Out with the Bad, in with the Good: Healthful Swaps to Boost Nutrition and Reduce Inflammation Are you looking to make some changes in your diet to reduce inflammation and promote overall health but not quite sure where to start? Join Whitney George & Crystal...
by Elizabeth Brunner | Sep 24, 2020 | Mental Health
Talking about suicide stirs up a wave of emotions. Emotions that I myself am far too familiar with. I have close friends and family members who have struggled with depression and suicidal thoughts. Unfortunately, the truth is not everyone wins this battle and I have...
by Whitney George | Aug 28, 2020 | Nutrition
Over the past few months, the world focus on a pathogen sweeping the globe cannot be missed. Instead of keeping our eyes and ears on a scary outside invader, which makes us feel like helpless victims, I want to shift the thinking and efforts to strengthening the...
by Ashley Borgatta | Aug 10, 2020 | Immunity, Mental Health
“You’re telling me that my emotions can affect my physical health? Are you sure about this?” Yes, yes I am so sure about this. And that is because there are actually two sects of science designated to this specifically. Psychoneuroimmunology: the study...
by Whitney George | Apr 9, 2020 | Nutrition, Recipes
Enjoy this recipe Whitney has shared for bone broth with an immunity boost! 1 Quart of Bone Broth- homemade or I get some at Dundore & Heister. True bone broth is cooked on a simmer for 24-48 hours. 1 package of a variety of mushrooms, pre-sliced- I used...
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