The Power of Human Touch

The Power of Human Touch

Talking about suicide stirs up a wave of emotions. Emotions that I myself am far too familiar with. I have close friends and family members who have struggled with depression and suicidal thoughts. Unfortunately, the truth is not everyone wins this battle and I have...
Building Resiliency Through Foods

Building Resiliency Through Foods

Over the past few months, the world focus on a pathogen sweeping the globe cannot be missed. Instead of keeping our eyes and ears on a scary outside invader, which makes us feel like helpless victims, I want to shift the thinking and efforts to strengthening the...
Immunity Boosting Bone Broth Recipe

Immunity Boosting Bone Broth Recipe

Enjoy this recipe Whitney has shared for bone broth with an immunity boost!   1 Quart of Bone Broth- homemade or I get some at Dundore & Heister.  True bone broth is cooked on a simmer for 24-48 hours. 1 package of a variety of mushrooms, pre-sliced- I used...

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