One of my favorite stories is that of The Chinese Farmer and his Horse. As life presents him with a milieu of scenarios, his neighbors all respond to categorize these events as fortune or misfortune. But the farmer has been around the block long enough to know, life...
Elizabeth Brunner, Massage and Cupping Therapist at Ampersand, took the time to interview a Respiratory Therapist to get their perspective on our current pandemic. What do you feel you’ve lost through this? I feel as though I lost my freedom. Freedom to...
Who knew we would be home for so long?? I know I didn’t. I remember thinking, “This will only be a month.” Boy, was I wrong. A month came and passed. And here we are, more than 2 months passed closing our doors. At first, I was riddled with anxiety and nervousness for...
In this video, I have given an example of what a small workout could look like to help with low back/lumbar stiffness. I say in the video that I haven’t done one in awhile and that’s because I have mixed feelings with exercise videos in general. Even after planning...
In Darkness, May Light Renew You Having been in practice for nearly 16 years now, I have noticed trends both inside people’s bodies and in their day to day living. The most alarming being, how uncomfortable we have grown with stillness and presence...
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