by Elizabeth Brunner | Apr 28, 2020 | COVID-19
Elizabeth Brunner, Massage and Cupping Therapist at Ampersand, took the time to interview a Respiratory Therapist to get their perspective on our current pandemic. What do you feel you’ve lost through this? I feel as though I lost my freedom. Freedom to...
by Stefano Sarge | Apr 26, 2020 | Overall Wellness
Who knew we would be home for so long?? I know I didn’t. I remember thinking, “This will only be a month.” Boy, was I wrong. A month came and passed. And here we are, more than 2 months passed closing our doors. At first, I was riddled with anxiety and nervousness for...
by Ampersand Integrative | Apr 22, 2020 | COVID-19
We all know that our current pandemic is affecting the people around us in different ways. My 18 year old sister is a senior at GM High School, and was “livin’ her best life” before the mandates caused her to miss out on the most exciting times of being a senior-...
by Jesse Hershey | Apr 22, 2020 | Exercise
In this video, I have given an example of what a small workout could look like to help with low back/lumbar stiffness. I say in the video that I haven’t done one in awhile and that’s because I have mixed feelings with exercise videos in general. Even after planning...
by Gabrielle Warner | Apr 16, 2020 | Mental Health
In Darkness, May Light Renew You Having been in practice for nearly 16 years now, I have noticed trends both inside people’s bodies and in their day to day living. The most alarming being, how uncomfortable we have grown with stillness and presence...
Recent Comments