Try these simple practices to help open your heart: Positive affirmations: Say them aloud while looking in the mirror, or write them on a piece of paper and carry it with you. Some of our favorites are: I am worthy of love, I forgive myself, I forgive others, I am...
Exploring ways to support the physical and metaphorical “Wings of our Heart” with gentle movement, stretching, and strengthening. Gravity never sleeps. If we are not attentive, the force of gravity may result in a forward-head position, rounded shoulders and other...
I can still hear the tap-tap of my inner child’s finger on the closet door and the deep exhale of relief that followed. Heart, this month’s blog topic is heart. As soon as I heard this, my inner child came to mind and knew it was time to share this part...
February is a month for our hearts. It is difficult to use our heart if our health is in question. My philosophy is to use research and implement the current knowledge and practices we have available until new research yields new and better results. Heart health...
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardio Vascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
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