by Ariana Miley | Mar 24, 2020 | COVID-19, Mental Health, Overall Wellness, Yoga & Meditation
“You must learn a new way to think before you can master a new way to be.” -Marianne Williamson Spring is amongst us. A time of rebirth and renewal, healing from the inside out. The Spring equinox guides us back to equilibrium. Day and night are equal, the light and...
by Gabrielle Warner | Feb 29, 2020 | Heart Health
I can still hear the tap-tap of my inner child’s finger on the closet door and the deep exhale of relief that followed. Heart, this month’s blog topic is heart. As soon as I heard this, my inner child came to mind and knew it was time to share this part...
by Ampersand Integrative | Dec 20, 2019
This class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. Class is held on Zoom. Email...
by Elizabeth Brunner | Dec 1, 2019 | Massage
My name is Elizabeth Brunner. I grew up in a small home in Mohrsville, PA with three siblings and have lived in this area my whole life. I always knew I had a passion for helping people even when I was young. I helped my mom and grandma with cooking and sewing and if...
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